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不可不知的鱼肉健康减肥食谱
来源:    发布时间: 2018-09-17 15:18   65 次浏览   大小:  16px  14px  12px


墨鱼、鲫鱼、草鱼……其实许多这类有“鱼”字的食物通常都是瘦身佳品,它们可称得上是肉食类美眉的最佳选择。下面,就为您带来两大道分别有草鱼、墨鱼炮制的减肥食谱,让你向骨感美人进一步迈进!



Cuttlefish, c

墨鱼、鲫鱼、草鱼……其实许多这类有“鱼”字的食物通常都是瘦身佳品,它们可称得上是肉食类美眉的最佳选择。下面,就为您带来两大道分别有草鱼、墨鱼炮制的减肥食谱,让你向骨感美人进一步迈进!

Cuttlefish, crucian carp, grass carp_. In fact, many of these foods with the word "fish" are usually good slimming products, they can be called the best choice for meat eyebrows. Next, bring you two different ways of grass carp, cuttlefish processed weight loss recipes, let you go further to the bone beauty!

 

推荐阅读:中药石斛的功效与作用及食用方法

Recommended reading: the efficacy and function of Chinese medicine Dendrobium and its edible method

 


下面2款菜肴,在家就能做,喜欢尝鲜的懒人们别错过了。这两道菜简单方便,最主要是——适合胖人使用!不要连动动手都懒哦,为了自己的减肥事业加加油吧!

The following 2 dishes can be done at home. Lazy people who like to taste new foods should not miss them. These two dishes are simple and convenient, most importantly, for the use of fat people! Do not move hands lazy, oh, to add weight to their own weight loss business!

蕃薯芦笋鱼柳

Sweet potato asparagus fish fillet

原料:土豆、草鱼、西红柿、芦笋、香椿芽、红辣椒、巧克力酱、鸡蛋。

Ingredients: potatoes, grass carp, tomatoes, asparagus, Toona buds, red pepper, chocolate sauce, eggs.

调料:番茄酱、盐、白糖、胡椒粉、料酒、淀粉、姜。

Seasoning: tomato paste, salt, sugar, pepper, cooking wine, starch, ginger.

做法:

Practice:

1、将草鱼切成大片,用盐、胡椒粉、料酒腌渍。土豆切大片,用微波炉高火8分钟打熟。

1, grass carp will be cut into large pieces, salt, pepper, cooking wine pickled. Cut potatoes into large pieces and cook them in a microwave oven for 8 minutes.

2、番茄切小丁,红椒切丝,芦笋切长段飞水捞出待用。

2, cut the tomatoes into small pieces, cut the red peppers, and cut the asparagus for long periods.

3、用淀粉和鸡蛋加少许盐和成糊,将鱼片拖糊,下5成高的油锅,炸成金黄捞出沥油。放入微波炉中火3分钟至熟。

3. Use starch and eggs with a little salt and paste, fish slices will be dragged to paste, under the 5% high oil pan, fried into golden fish out of the oil. Put it in a microwave oven for 3 minutes until cooked.

4、土豆取出在保鲜袋里捻成泥,用盐、胡椒粉、黄油、香葱末拌匀成泥。将土豆泥拍成小饼放在盘中,依次放上三根芦笋,架上两片鱼片。

4, remove the potatoes in the fresh bag and twist them into mud. Mix them with salt, pepper, butter and scallion. Put the mashed potatoes into small cakes and put them in the dish, then put three asparagus in turn and two fillets on the shelf.

5、锅内留油,煸香姜末放入番茄丁,和少许的番茄酱,加白糖、盐调味制成浓汁,在盘子周围淋上浓汁,挤上巧克力酱,在鱼排上点缀红椒丝和椿芽。

5. Keep oil in the pan, stir-fry ginger with diced tomatoes, and a little ketchup, add sugar and salt to make a concentrated sauce. Sprinkle the thick sauce around the dish, squeeze the chocolate sauce, and decorate the fish steak with shredded red pepper and toon sprouts.

 

推荐阅读:中医养生:玫瑰花茶的功效与作用

Recommended reading: health preserving of traditional Chinese medicine: efficacy and function of rose tea

 


黄瓜烧墨鱼

Braised cuttlefish with cucumber

墨斗鱼含多肽物质、蛋白质、脂肪、碳水化合物、维生素B1、维生素B2、尼克酸、钙、磷、铁等成分,有养血滋阴、补心通脉、益气强志的功效;黄瓜味甘,性寒,清热解毒,利水消肿。两者合用,有减肥的作用。

The cuttlefish contains polypeptide substances, protein, fat, carbohydrates, vitamin B1, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other ingredients, nourishing blood, nourishing Yin, tonifying heart and pulse, tonifying qi and strengthening will; cucumber is sweet, cold, clearing away heat and detoxification, water and swelling. The combination of both has the effect of losing weight.

原料:

Raw materials:

黄瓜250克,冷冻小墨鱼500克,红油、海鲜酱、磨豉酱、姜粒、白芝麻、酱油、糖各适量,醋、水淀粉少许,酒、香油各50克,花生油少许。

Cucumber 250 grams, frozen small cuttlefish 500 grams, red oil, seafood sauce, grinding soy sauce, ginger, white sesame, soy sauce, sugar, vinegar, water starch a little, wine, sesame oil 50 grams, peanut oil a little.

做法:

Practice:

1、小墨鱼解冻,洗净,再放入热水中浸泡,捞出沥干;白芝麻放在不太热的锅里略炒。

1. Thaw the cuttlefish, wash them, soak them in hot water, remove them and drain them. Stir-fry the white sesame in a not too hot pan.

2、用酱油1茶匙,糖1-2茶匙、醋1-2茶匙和水淀粉,加少许水,调成调味汁,备用。

2. Use soy sauce 1 teaspoon, sugar 1-2 teaspoon, vinegar 1-2 teaspoon and water starch, add a little water, mix into sauce, stand by.

3、红油、海鲜酱、磨豉酱加调味汁同放一碗中,拌匀,备用。

3, red oil, seafood sauce, grill sauce and seasoning sauce in a bowl, mix well, reserve.

4、锅内下花生油(或豆油),下姜粒爆香,再下入酒,放入调味汁炒匀。

4, the peanut oil (or soybean oil) in the pot, the ginger kernel to incense, then the wine into the sauce, stir fry.

5、将小墨鱼放入锅煮,至收干汁料,淋上香油,撒上芝麻拌匀。

5, put the small cuttlefish in the pot and cook until the sauce is dried, sprinkle with sesame oil and sprinkle with sesame seeds.

6、黄瓜洗净,切成片,放入盘内。将回锅墨鱼、香油、芝麻拌匀,放在黄瓜上即可食用。

6, wash cucumber, cut into slices, put in the dish. Mix well the cuttlefish, sesame oil and sesame seeds and put them on cucumber.