来源:    发布时间: 2018-09-17 15:19   64 次浏览   大小:  16px  14px  12px


Some women always complain that the


Some women always complain that there are sports every day. Why can't I lose weight? In all kinds of weight loss concepts, there are many illusions, this illusion will invisibly lead people into a variety of weight loss errors.



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Myth 1: losing weight is slim.


A survey shows that only one-fourth of the Chinese weight loss army think that weight loss is for health, and three-quarters think it is for slimmer.


Obesity is indeed a medical disease that causes a range of psychological and physiological problems and is also a risk factor for common diseases such as diabetes, cardiovascular disease, hypertension and so on. But if the pursuit of slim blindly, may cause a lot of physical problems, such as anemia, hematuria, alopecia, uterine prolapse, etc., can also cause infertility. A recent study of 3,683 women in the United States found that skinny women had more than double the incidence of hip fractures compared to women of standard weight. This is due to the lack of estrogen levels in the body, affecting calcium and bone binding, can not maintain normal bone density, so prone to osteoporosis, fracture.


Myth two: effective within a week.


Many people regard weight loss as a short-term behavior, and they can't afford to lose weight one day. If you don't achieve your goal in the short term, you will feel that this method is not feasible. If you change it, try it out and change it. Some people set the goal of losing weight so high that they often lose 20 kilograms in a month.


In fact, if you can lose 5% to 10% of your weight over a period of time, the scientific data suggests that your risk factors for those diseases have dropped. Although it may not be as effective to lose 5% to 10% of your weight from slim, it's already effective in terms of health, so you can't say you're disappointed to lose less.

误区三: 运动强度越大越好

Myth three: the greater the intensity of exercise, the better.


There are many kinds of sports, some of which are strong in exercise and some are mild. Some people think that exercise intensity is great and weight loss is good. This is a mistake. Everyone, especially women, has a limited load. If one chooses exercises that his body can not bear, it will overload the heart and body and affect the health of the heart.


During exercise, the heart rate should be increased to the highest and lowest safe heart rate range. For friends who exercise weight loss and exercise, they are close to the lowest heart rate when they exercise. Such exercise intensity can not only achieve the purpose of losing weight, but also to enhance the cardiovascular and respiratory system functions have a good effect.



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Myth four: the longer you exercise, the better.


Whatever you do, follow the principle of moderation. Many things don't mean that the more the better, so does exercise.


During exercise, the body produces lactic acid, and prolonged exercise causes lactic acid to accumulate in large quantities in the body. Lactic acid is the main cause of muscle fatigue, pain and spasticity. Therefore, when you exercise, you do not pay attention to the right amount of principle. It will make you second days exhausted and less energetic. After exercise, if you do it by jogging or other relaxed way, you can improve the efficiency of lactic acid removal.


Misunderstanding five: where to reduce where to practice


A lot of people have this idea, my arm is thick, do more hand exercises, leg fat will be more running. The idea is unrealistic. Fat is systemic, and it is not possible to reduce excess fat in any part of the body by practicing it.


First of all, local exercise is easy to fatigue, consume less total energy, and can not last; second, fat supply is regulated by the nervous and endocrine system control, but this regulation is systemic, where the blood supply conditions are good, conducive to fat consumption, where you can lose weight. That's why, for example, a dieter's waist doesn't look much smaller after exercising for a while, but his cheeks lose weight. Exercise consumes more calories than you consume, which leads to a reduction in body fat, not just one part.