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8个减肥法轻松减多余脂肪 让你美丽一夏天
来源:    发布时间: 2018-09-17 15:19   30 次浏览   大小:  16px  14px  12px


下面这些减肥方法是最常用的减肥常识,也许你已经知道这样做能减肥,说到容易做到难,一定要坚持哦,往往最简单的减肥方法才是最有效的减肥方法。



The following weight loss methods ar

下面这些减肥方法是最常用的减肥常识,也许你已经知道这样做能减肥,说到容易做到难,一定要坚持哦,往往最简单的减肥方法才是最有效的减肥方法。

The following weight loss methods are the most commonly used weight loss common sense, perhaps you already know that this can lose weight, said easy to do difficult, must adhere to Oh, often the simplest way to lose weight is the most effective way to lose weight.

 

推荐阅读;神奇金蝉花的药用价值 1. 晚上8点过后不进食

Recommended reading; the medicinal value of the magic cicada flower; 1. do not eat after 8 p.m.

虽然我们都知道晚餐要尽早吃完,到了8点特别是9点过后,此时再吃东西的话,食物无法及时消化,热量更容易积聚,每晚如是的话,你的身材很快就hold不住了。 绝对不在9点后吃东西,晚饭也尽量在8点前结束,这是饮食减肥的基本规则。蛋白质会在晚上8点之后急剧增加,如果不及时消化,会促进体脂肪的积聚,所以晚餐在此之前进食完毕为佳。另外,也要忍住馋嘴,不要吃夜宵,否则会令体质越发易胖,新陈代谢低下 2. 坐在椅子上也能减肥

Although we all know that dinner should be finished as soon as possible, at 8 o'clock, especially after 9 o'clock, when you eat again, the food can not be digested in time, calories are easier to accumulate, if so every night, your body will soon be unable to hold. Never eat after 9 o'clock, and try to finish dinner before 8 o'clock, which is the basic rule of diet weight loss. Protein increases sharply after 8 p.m. and if it is not digested in time, it promotes the accumulation of body fat, so it is better to eat before dinner. In addition, you should also keep your mouths shut, do not eat late supper, otherwise you will make the physique fatter, metabolism is low 2. Sitting in a chair can also lose weight.

现代女性的工作环境一般都是办公室,每天8-10个小时坐在办公桌前,水肿脂肪很快就会找上你 其实只要好好利用时间与设备,坐在椅子上你也能做减肥运动。最关键的还是要矫正好坐姿,尽量浅坐,腰背往上拉伸,双腿屈膝并拢,不要翘腿。工作之余多伸伸懒腰,拉伸一下每个部位,既能放松又能刺激肌肉。 3. 饭前先喝一杯水

Modern women usually work in an office environment. Sitting at a desk for 8-10 hours a day, you'll soon find fat and edema. As long as you make good use of your time and equipment, sitting in a chair can help you lose weight. The most important thing is to correct the sitting posture, try to sit shallowly, stretch your back up, bend your legs together, do not cross your legs. Stretch out and stretch every part of your work to relax and stimulate muscles. 3. drink a glass of water before dinner.

饭前喝一杯水,最好是温水,可以中和空腹感,适度地填饱肚子,防止饮食过度,同时激活肠胃,让机能快速开启,进食后的食物就能更有效地消化,不积聚在体内,排毒便秘都能得以改善。 但值得注意的是,尽量避免喝冰水,冰水会令体温急剧下降,甚至会令新陈代谢减缓,对于想要改善体质的你,会带来不好的影响哦。

Drink a cup of water before meals, preferably warm water, can neutralize the fasting feeling, moderately fill the stomach, prevent overeating, while activating the intestines and stomach, so that the function can be quickly opened, after eating food can be more effectively digested, not accumulated in the body, detoxification and constipation can be improved. But it is worth noting that try to avoid drinking ice water, ice water will make a sharp drop in body temperature, and even make metabolism slow, for you want to improve the physique, will bring bad effects.

推荐阅读:天山雪莲果的功效与作用及怎么吃 4. 每日注意多收腹

Recommended reading: the efficacy and function of Saussurea involucrata and how to eat 4_

腹部是众多肥胖部位中最头痛的,腰腹容易有赘肉,内脏脂肪积聚后,又会形成小肚腩,肠道不畅,便秘排毒问题接踵而来,所以,只要搞定小肚子,很多肥胖问题就能迎刃而解了。 多做些腹部运动,提高腹肌的肌力,平时坐好站直,多收腹多呼吸,洗澡后按摩一下腰腹,这样对于促进全身循环都很有帮助哦。5. 砂糖的选择,黑糖比白糖好

Abdomen is the most headache in many obese parts, waist and abdomen are prone to fat, visceral fat accumulation, and will form a small belly, intestinal obstruction, constipation and detoxification problems follow, so as long as the small belly, many obesity problems can be solved. Do more abdominal exercises, improve abdominal muscle strength, usually sit up straight, more abdominal breathing, take a bath after massaging the waist and abdomen, which is very helpful to promote systemic circulation. 5. sugar, black sugar is better than white sugar.

我们也知道,在减肥的时候,要适度地控制糖分丰富的食品,可如果完全不吃,反而会形成压力,暴饮暴食、反弹等减肥难题正等着你。 所以,选择甜食的时候,尽量选择以黑糖为原材料的食品,这样糖分与热量就能大大降低,如果能在自己烹调的时候,用甜菜糖、蜂蜜或低聚糖来替代砂糖,那么效果就更好了。 6. 快步走消耗热量

We also know that in weight loss, to moderately control the sugar-rich food, but if you do not eat at all, but will form pressure, overeating, rebound and other weight loss problems are waiting for you. So, when choosing sweets, try to choose foods with black sugar as the raw material, so that sugar and calories can be greatly reduced, if you can cook their own, sugar, honey or oligosaccharides to replace sugar, then the effect is better. 6. fast walking consumes heat.

我们都说走路能减肥,也有人说效果不大,其实这里存在一个误区,所谓的“走路减肥”并不是单纯散散步,虽然散步也能消耗卡路里,可真正的走路减肥也是很有讲究的! 想要通过步行来减肥,关键在于走路的速度,要比平时走路要快一点,快步走,姿势要矫正好,先是脚跟着地,然后脚掌充分落地,上身挺直,腰腹收紧,达到稍微出点汗的效果最佳。如果想运动效果有所提高的话,两臂就大幅度地摆动起来吧,每次走路坚持15分钟以上。

We all say that walking can lose weight, and some people say that the effect is not great, in fact, there is a misunderstanding here, the so-called "walking to lose weight" is not simply walking, although walking can also consume calories, but really walking to lose weight is also very exquisite! Want to walk to lose weight, the key lies in walking speed, to be more than usual. Walk faster, walk faster, correct posture, first heel to the ground, and then the sole of the foot fully landed, the upper body straight, waist and abdomen tightened, to achieve the best effect of a little sweat. If you want to improve your performance, swing your arms substantially and walk for more than 15 minutes at a time.

推荐阅读:红花的功效与作用及食用方法 7. 搞清楚哪些是“易胖”食物

Recommended reading: Safflower's efficacy and function and eating method 7_

根据每个人的体质,对自身身材带来影响的食物也存在差异,要精明地选择适合自己的减肥食物,从内到外,切实改善体质,这样才能吃出要挑身材。 例如寒性体质的人群不要吃太凉的食物,因为这样会令体温进一步下降,新陈代谢失衡,就无法消耗更多的热量,体内的废物与毒素也不能彻底排出,易胖体质会更加严重哦。 8. 按摩减肥改善第一印象

According to each person's physique, the impact of their own body on the food is also different, to choose a smart diet for their own food, from the inside to the outside, to improve physical fitness, so as to eat to choose the body. For example, people with cold constitution should not eat too cold food, because this will further reduce the body temperature, metabolic imbalance, can not consume more calories, the body's waste and toxins can not be completely discharged, fattening constitution will be more serious. 8. massage weight loss to improve first impression

有的人在减肥过后,体重的确有降下来,脂肪率也下降,可是看上去还是很浮肿,此时不妨通过按摩来改善体态。 通过手指的指腹、手指全体、手掌等部位,着重按摩、轻擦、按压腹部、双腿、手臂、面部等部位,是能让全身恢复平衡,消除水肿,看起来更瘦。 推荐阅读:丹参的功效与作用及食用方法

Some people do lose weight after losing weight, fat rate also dropped, but still look very puffy, at this time may as well through massage to improve posture. By massaging, rubbing, pressing the abdomen, legs, arms, face and other parts of the finger, the whole finger, palm and other parts, it can restore the balance of the whole body, eliminate edema and look thinner. Recommended reading: efficacy and function of Salvia miltiorrhiza