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减肥要多注意五类早餐最容易长赘肉
来源:    发布时间: 2018-09-18 16:16   17 次浏览   大小:  16px  14px  12px


许多漂亮MM以为,不吃早餐或早餐吃得少会有助减肥,其实这种观念是错误的。不吃早餐或者吃得不当只会让你越来越胖哦。认清这些错误吃法,就能够避免成为腹婆了。今天就告诉你哪5种早餐让你一吃就胖。早餐吃得不科学,不但会让你越吃越胖,甚至会

许多漂亮MM以为,不吃早餐或早餐吃得少会有助减肥,其实这种观念是错误的。不吃早餐或者吃得不当只会让你越来越胖哦。认清这些错误吃法,就能够避免成为腹婆了。今天就告诉你哪5种早餐让你一吃就胖。早餐吃得不科学,不但会让你越吃越胖,甚至会是健康的致命杀手!现在就来看看,哪些早餐是你致腹的原因吧。 减肥要多注意五类早餐最容易长赘肉

Many beautiful MMs think that skipping breakfast or eating less breakfast will help you lose weight. In fact, this idea is wrong. No breakfast or improper eating will only make you fat. Recognizing these mistakes can avoid being a belly bellied. Today I will tell you which 5 kinds of breakfast make you fat. Breakfast eating unscientifically can not only make you fatter, it can even be a fatal killer of your health. Now let's see what breakfast causes your abdomen. To lose weight, pay more attention to the five kinds of breakfast.

1、烧饼油条

1, fried bread stick

传统的MM大多会选择中式早点,买个烧饼油条就上班去了。其实,油条的脂肪含量非常高,每根油条有220卡路里。烧饼、油条是高温油炸食品,经过高温油炸之后,吸收了相当多的油,油脂含量严重超标,而且营养素被破坏,还会产生致癌物质,不宜长期使用。

Most of the traditional MM will choose Chinese breakfast and buy a fried bread stick to go to work. In fact, the fat content of fried bread sticks is very high, and each sticks have 220 calories. Burgers and fried dough sticks are high-temperature fried food, after high-temperature fried, absorbed a considerable amount of oil, oil content seriously exceeded the standard, and nutrients were destroyed, but also produce carcinogens, not suitable for long-term use.

中式早餐一星期不宜食用超过一次,早餐一定要搭配蔬菜或者水果,而且当天的午、晚两餐要尽量清淡,不要再吃炸、煎、炒的食物。

Chinese breakfast should not be eaten more than once a week, breakfast must be accompanied by vegetables or fruits, and the day's lunch and evening meals should be as light as possible, do not eat fried, fried, fried food.

2、西式早餐 本站热点文章推荐阅读:中药五味子的功效与作用及食用方法

2. Recommended reading of western style breakfast stations: the efficacy and function of Chinese medicine Schisandra chinensis and its edible methods.

许多OL都喜欢去麦当劳、KFC、7-11买早餐,如:汉堡包、油炸鸡翅、薯条等。虽然美味可口,但西式早餐所含的热量比起中式早餐高出许多。汉堡里的肉、鸡翅或薯条的油量严重超标,吃进去不堆积成脂肪才怪叻。而且,汉堡里只有薄薄的一片生菜,所提供的维生素根本不能满足身体需求。

Many OL like to go to McDonald's, KFC and 7-11 for breakfast, such as hamburgers, fried chicken wings, French fries and so on. Although delicious, western style breakfast contains much more calories than Chinese breakfast. The amount of meat, chicken wings or chips in hamburger is too high. What's more, there's only a thin slice of lettuce in the hamburger, and the vitamins don't meet your needs at all.

选择西式早餐,应该再加上水果或蔬菜汤等,以维持营养均衡,保证各种营养素的摄取。另外最好不要长期食用,油炸食物不仅油脂超标,而且多吃有致癌的危险。

Choose western breakfast, should add fruit or vegetable soup, etc., in order to maintain a balanced nutrition, ensure the intake of various nutrients. In addition, it is best not to eat for a long time. Fried foods not only exceed the standard of fat, but also have the risk of cancer.

3、零食早餐 减肥要多注意五类早餐最容易长赘肉

3, snack breakfast weight loss should pay more attention to five kinds of breakfast is the most likely to grow fat.

上班族都会在家里或公司备一些零食,如雪饼、饼干、巧克力等,以备不时之需,甚至把它们当早餐。其实,这样是相当不健康的。零食多数属于干食,对于早晨处于半脱水状态的人体来说,是不利于消化吸收的。而且饼干等零食主要原料是谷物,虽然能在短时间内提供能量,但很快会使人体再次感到饥饿,临近中午时血糖水平会明显下降。早餐吃零食容易导致营养不足,体质下降,引起病菌入侵。

Workers prepare snacks, such as snowcakes, biscuits, chocolates, at home or in the company for a rainy day or even breakfast. In fact, this is quite unhealthy. Snacks are mostly dried food, for the morning in a semi-dehydrated state of the human body, is not conducive to digestion and absorption. And biscuits and other snacks are the main raw materials of cereals, although can provide energy in a short time, but will soon make the human body again hungry, blood sugar levels near noon will be significantly reduced. Snacks for breakfast can lead to insufficient nutrition, physical deterioration and bacteria invasion.

不宜以零食代替早餐,尤其不要吃太多的干食。早餐食物应选水分含量多的。如果当天的早餐水分太少,那么一定要记得多喝一杯水来弥补。相关文章:蝉花中的药用价值和功效

It is not advisable to substitute snacks for breakfast, especially not to eat too much dry food. Breakfast food should be selected with plenty of water. If there is too little water for breakfast, remember to drink a glass of water to make up for it. Related articles: medicinal value and efficacy of cicada flower

4、水果、蔬果汁

4, fruit, vegetable juice

MM们为了减肥瘦身,经常以水果、蔬果汁来替代早餐。蔬果含有丰富的纤维,有利于清肠排毒,确实有减肥的功效。但水果的糖分多是单糖,能被直接吸收,提供身体所需能量。但是,它们所能提供的能量有限,不能满足上午工作的需求。光吃水果容易饿,反而会让你吃进去更多的热量。

MM in order to lose weight and lose weight, they often substitute fruit and vegetable juice for breakfast. Fruits and vegetables are rich in fiber, which is good for clearing away intestines and removing toxins. But the sugar of fruit is mostly monosaccharide, which can be absorbed directly, providing the energy needed by the body. However, the energy they can provide is limited and can not meet the needs of the morning work. Eating fruit is easy to starve, but it will make you eat more calories.

而有些女生经常只喝一杯果汁就当搞定早餐了。其实就算是纯鲜橙汁,一杯用3只橙榨水,也有150卡路里的热量。而且吃不到橙的纤维素及白色橙衣中的维生素b,营养价值都比吃水果来得低。 光靠水果、果汁提供的热量并不能满足身体需求,最好摄取一些碳水化合物以补充足够能量,如中式包子、皮蛋瘦肉粥等。 减肥要多注意五类早餐最容易长赘肉

Some girls often drink only one cup of juice to make breakfast. In fact, even fresh orange juice, a glass of water squeezed with 3 oranges, has 150 calories. And you can't eat the cellulose and vitamin B in the white orange clothes, and the nutritional value is lower than eating fruit. Fruit and juice alone do not provide enough calories to meet the body's needs, it is best to take some carbohydrates to supplement enough energy, such as Chinese steamed buns, egg porridge and so on. To lose weight, pay more attention to the five kinds of breakfast.

5、方便面

5. Instant noodles

有些MM贪图方便,就靠一杯方便面来撑住整个上午。虽然方便面方便快捷,美味可口,但是方便面多数经过油炸,脂肪含量相当高,而且汤粉多含味精,吃多了有害健康。而且,方便面的脱水蔬菜不能提供维生素和纤维,吃多了更容易导致便秘。

Some MM are so convenient that they rely on a cup of instant noodles to support the whole morning. Although instant noodles are convenient, fast, delicious, but most of the instant noodles after deep-fried, fat content is quite high, and soup powder contains MSG, eat more harmful to health. Moreover, instant noodles can not provide vitamin and fiber for dehydrated vegetables, and eating more easily leads to constipation.

贪吃方便面的人可以选吃不经油炸的方便面,如方便米粉、通心粉或粉丝,而且建议少用酱粉包。另外,应多吃些蔬菜、水果,帮助排除宿便。

People who are greedy for instant noodles can choose instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli, and it is recommended to use less soy sauce buns. In addition, we should eat more vegetables and fruits to help eliminate the stool.