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能让你轻松瘦身的多款减肥粥
来源:    发布时间: 2018-09-18 16:18   20 次浏览   大小:  16px  14px  12px


容易发胖的人,大多是因为代谢能力低,循环功能不佳,结果就让多余的脂肪及水分累积在体内。所以减肥不是那么容易的事情哦,内调+运动,让你胖不起来。 能让你轻松瘦身的多款减肥粥



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容易发胖的人,大多是因为代谢能力低,循环功能不佳,结果就让多余的脂肪及水分累积在体内。所以减肥不是那么容易的事情哦,内调+运动,让你胖不起来。 能让你轻松瘦身的多款减肥粥

People who are prone to obesity tend to accumulate excess fat and water in the body as a result of poor metabolism and circulatory function. So losing weight is not so easy. A variety of weight loss porridge that allows you to lose weight easily.

1、鲜葵粥

1, fresh sunflower gruel

原料:鲜葵菜100g,大米50g。

Ingredients: fresh sunflower 100g, rice 50g.

做法:将葵菜洗净,切细备用;大米淘净,放人锅中,加清水适量煮粥,待熟时调入葵菜,再煮一、二沸服食。每日1剂,连续3~5天。

Practice: Wash the sunflower, cut the fine reserve; rice clean, put in the pot, add water to cook congee, when cooked into sunflower, and then boil one or two boiling food. 1 doses a day for 3~5 days.

减肥功效:可清热润肠,凉血解毒。适用于胃肠积热所致的大便秘结,小便淋涩, 痢疾便血 , 疔疮疽肿等。本站热点文章推荐阅读:中药五味子的功效与作用及食用方法

Weight reducing effect: it can clear away heat and moisten intestines, cooling blood and detoxifying. It is applied to the constipation of bowels caused by gastrointestinal heat, urine drench, dysentery, bloody stool, furuncle and swelling. Recommended reading: the efficacy and function of Chinese medicine Fructus schisandrae chinensis and its edible method

2、郁李仁粥

2, Yu Li Renzhou

原料:郁李仁10g,大米100g。

Ingredients: Yu Li Ren 10g, rice 100g.

做法:将郁李仁择净,捣碎,放人锅中,加清水适量,浸泡5~10分钟后,水煎取汁,加大米煮为稀粥即成。每日1剂,连续2~3天。

Practice: Choose Yuli Ren, mash, put it in a pot, add some water, soak for 5 to 10 minutes, decoct the juice, cook rice for porridge. 1 doses a day for 2~3 days.

减肥功效:可润肠通便,利水消肿。适用于大便干燥难解, 小便不利 , 水肿胀满( 肝硬化 腹水 ),肢体水肿等。

Weight reducing effect: it can moisten the intestines and purge the bowels. It is suitable for dry stool, unfavorable urination, swelling (cirrhosis and ascites), limb edema, etc.

3、麻子仁粥

3, pock seed porridge

原料:麻子仁20g,大米100g,白糖适量。 能让你轻松瘦身的多款减肥粥

Ingredients: pock seed 20g, rice 100g, sugar content. A variety of weight loss porridge that allows you to lose weight easily.

做法:将麻子仁择净,放人锅中,加清水适量,浸泡5~10分钟后,水煎取汁,加大米煮粥,待熟时调入白糖,再煮一、二沸即成。每日1剂,连续3~5天。

Practice: Select the hemp seeds, put them in a pot, add some water, soak for 5 to 10 minutes, decoct the juice, cook the rice porridge, mix the sugar when cooked, and then boil one or two times. 1 doses a day for 3~5 days.

减肥功效:可润肠通便,滋养补虚。适用于邪热伤阴,或素体火旺,津枯肠燥所致的大便秘结,脘腹胀 满, 恶心欲呕等。

Weight reducing effect: it can moisten the bowel and relax the bowels, nourishing and nourishing deficiency. Apply to evil heat injury Yin, or vegetarian fire, intestinal dryness caused by constipation, abdominal distention, nausea and vomiting.

4、香蕉粥

4, banana porridge

原料:香蕉2个,大米50g,白糖适量。

Raw materials: 2 bananas, rice 50g, sugar content.

做法:将香蕉去皮,择净,捣泥备用;取大米淘净,放人锅中,加清水适量煮粥,待熟时调入香蕉、白糖,再煮一、二沸即成。每日1剂,连续3~5天。

Practice: peel the bananas, choose clean, mash for reserve; take rice clean, put in the pot, add water to cook congee, when ripe into bananas, sugar, and then boil one or two boiling ready. 1 doses a day for 3~5 days.

养生功效:可清热润肠,润肺止咳。适用于痔疮出血,大便燥结,肺虚、肺燥 咳嗽 ,以及酒醉烦渴,胃脘疼痛等。本站热点文章推荐阅读:丹参的功效与作用及食用方法

Health effects: it can clear the heat and moisten the intestines, moisten the lungs and stop the cough. Suitable for hemorrhoids bleeding, fecal dryness, lung deficiency, lung dryness cough, as well as drunkenness, thirst, stomach pain and so on. Recommended reading of hot articles: Salvia miltiorrhiza efficacy and function and edible method

5、蜂蜜粥

5, honey porridge

原料:大米50g,蜂蜜适量。

Raw materials: rice 50g, honey appropriate.

做法:将大米淘净,放入锅中,加清水适量煮粥,待熟时调入蜂蜜,再煮一、二沸即成。每日1剂,连续3~5天。

Practice: Clean the rice, put it in the pot, add some water to boil porridge, when cooked into honey, and then boil one or two boiling is ready. 1 doses a day for 3~5 days.

减肥功效:可补中缓急,润肺止咳,润肠通便。适用于脾胃亏虚所致的倦怠食少,脘腹疼痛,肺虚干咳 ,或久咳不止,体虚津亏所致的大便秘结等。 能让你轻松瘦身的多款减肥粥

Weight reduction effect: it can help to relieve stress, moisten the lung and stop cough, and moisten the bowels. Apply to the deficiency of the spleen and stomach caused by less tired food, abdominal pain, lung deficiency dry cough, or prolonged cough, body deficiency caused by constipation. A variety of weight loss porridge that allows you to lose weight easily.

6、土豆粥

6, potato gruel

 

原料:土豆100g,大米50g。

Ingredients: potato 100g, rice 50g.

做法:将土豆去皮,洗净,切粒,与大米同放入锅中,加清水适量煮粥服食。每日1剂,连续3~5天。

Practice: Potatoes peeled, washed, peeled, and rice into the same pot, add water and moderate amount of porridge to eat. 1 doses a day for 3~5 days.

养生功效:可益气健脾,解毒通便。适用于脾胃亏虚所致的脘腹疼痛,大便秘结,小儿水痘 ,痄腮等。

Health effect: it can replenish qi, strengthen spleen, detoxify and defecate. It is applicable to abdominal pain caused by deficiency of spleen and stomach, constipation of bowels, chickenpox, and mumps in children.