服务项目

在线客服

宅女保持苗条身材的十大秘籍
来源:    发布时间: 2018-09-18 16:20   65 次浏览   大小:  16px  14px  12px


随着科技越来越发达,呆在家里利用网络工作的人就越来越多,宅女也变得越来越多。无论怎样说,宅女都是最缺乏运动的那一群。那她们应该怎样保养好身材呢?今天,就跟大家分享下宅女的瘦身小秘诀。 宅女保持苗条身材的十大秘籍


随着科技越来越发达,呆在家里利用网络工作的人就越来越多,宅女也变得越来越多。无论怎样说,宅女都是最缺乏运动的那一群。那她们应该怎样保养好身材呢?今天,就跟大家分享下宅女的瘦身小秘诀。 宅女保持苗条身材的十大秘籍

With the development of science and technology, more and more people stay at home and work on the Internet, and more and more house girls. Anyway, house girls are the most lacking in sports. Then how should they maintain their body shape? Today, we share with you the tips for reducing the weight of the house girl. Ten Secrets of building a woman's slim figure

1、晚睡晚起

1. Stay up late and get up late.

随着时代改变,晚睡晚起是很普片的现象。也喜欢在家忙到很晚,越晚越有灵感是利用网络工作者的小癖好。晚睡晚起不一定不好,晚睡会让晚餐所吸收的热量,有更长的时间消耗。晚起的时候一般不吃早餐,而直接吃午饭的。这样就省了一顿,每天吸收的热量就会变少。

As times change, it is a common phenomenon to go to bed late and get up late. I also like to stay busy late at home, and the more inspiration I get from the Internet is the little hobby of network workers. It is not always bad to stay up late and get up late. When I get up late, I usually don't have breakfast, but I eat lunch directly. This saves a lot and absorbs less calories every day.

2、两餐自己做

2, two meals do it yourself.

会坚持自己做饭,亲力亲为让自己多运动一下,提高自己的代谢能力。不会因为自己代谢减弱,而让吸收的营养转化为脂肪。另外,自己做饭,可以清淡点,减少点热量的摄入!

They will insist on cooking their own meals, and help them to exercise more and improve their metabolic ability. Not because of their metabolism weakened, so that the absorption of nutrients into fat. In addition, cooking your own meals can be light and reduce calorie intake.

3、时跳,时走,时手舞足蹈 本站热点文章推荐阅读:丹参的功效与作用及食用方法

3. Dance, Walk, Hand Dance Hot Articles Recommended Reading: Functions and Edible Methods of Salvia Miltiorrhiza

别总是不动,要时常动一下。呆在家里的宅女们要经常跳动一下,或在家走走,兴奋时或者手舞足蹈。开心时,可以自编自导挑起舞来。这可让消耗不少能量,提高了身体的代谢能力,减少脂肪积累。所以呆在家的时候,也经常让自己动起来。

Don't always move. Move frequently. The house girls who stay at home often have to beat or walk around, excitement or dance. When you are happy, you can make self guided dance. This can consume a lot of energy, improve the body's metabolic capacity, reduce fat accumulation. So when you stay at home, you often let yourself move.

4、忙到忘了吃零食

4, busy to forget to eat snacks.

宅女一般都是从实特别行业,写作或画画等。从事这一类行业的人,一忙起来就会很忘我,没有多余的时间与心思吃零食,很好地抑制她们的热量的吸收,降低脂肪的合成。

House girls usually write or draw from real and special industries. People engaged in this kind of industry are selfless when they get busy, have no extra time and mind to eat snacks, which is a good way to inhibit their absorption of calories and reduce fat synthesis.

5、少用洗衣机 宅女保持苗条身材的十大秘籍

5. The Ten Secrets of using less washing machines to keep women slim.

多用手洗衣服是这个魔鬼身材的小宅女想出来瘦身的小秘诀,洗衣机这么泛滥,理应不用自己用手洗。可你知道吗?用手洗衣服能很好锻炼到手部肌肉,更好地燃烧手臂上的脂肪。

Washing clothes by hand is the devil's little house girl to come up with a slimming secret, washing machines so overflowing, should not have to wash their own hands. But do you know that hand washing can exercise the muscles of the hand well and burn the fat on the arms better?

6、晒衣服时,踮起脚

6, when clothes are dry, stand on tiptoe.

平时晒衣服,或取东西时,可以多做踮起脚的动作。这个小动作可以有效的锻炼到小腿肌肉,促进小腿上的脂肪分解。有萝卜腿的MM们可以学习一下这个宅女小秘诀,会让你有意想不到的惊喜。

When you are drying clothes or taking things, you can do more tiptoe. This little action can effectively exercise the calf muscles and promote the fat decomposition on the calf. MM with radish legs can learn this little secret recipe, which will surprise you.

7、洗热水澡 本站热点文章推荐阅读:中药五味子的功效与作用及食用方法

7, hot bath, hot articles recommended reading: the efficacy and function of Chinese medicine Schisandra chinensis and its edible method

洗热水澡可以消除一天的劳累,促进血液循环,加强代谢,促进脂肪的分解。我很享受热水澡。洗澡时,多舞动一下手,抬抬脚,扭扭腰,效果会更好。平时洗澡时,多留个小心眼啦!

Hot water bath can eliminate the day's fatigue, promote blood circulation, strengthen metabolism, promote fat decomposition. I enjoy hot baths. When you take a bath, you can dance and lift your feet, twisting your waist, and you will get better results. Keep your eyes open when you bathe in peacetime.

8、闲时多摆弄家具

8, play with furniture when you are free.

闲着无聊时,将家里的东西东搬搬,西弄弄。有事摆弄家具,有时收拾书柜,有时整理衣服。这已经够我消耗热量了,不用再特意去健身房。MM们,你们也可以多学习这种小秘诀,瘦身变得很轻松。 宅女保持苗条身材的十大秘籍

When idling is boring, move things from the east to the West. There are things to do with furniture, sometimes picking up bookcases, and sometimes tidying up clothes. This is enough for me to burn calories, so I don't have to go to the gym any more. MM, you can learn more about this secret trick. It's easy to lose weight. Ten Secrets of building a woman's slim figure

9、拖拖地,吸吸尘

9, mop the floor, suck the dust.

闲着无聊时,也可以搞一下小清洁。对家干净度要求高,会时不时搞一下小清洁。一周两次的拖拖地,吸吸尘是必须的。小清洁虽小,也总得忙半个小时,这样一天所吸收的热量就这样被消耗掉了,不够时还要脂肪来分解供能,想不瘦都难。

When you are bored, you can also do small cleaning. The requirement for home cleanliness is high, and occasionally small cleaning is done. Two times a week, it is necessary to dust and dust. Small cleaning, though small, must also be busy for half an hour, so that the day's absorption of heat is thus depleted, not enough fat to break down to provide energy, it is difficult to think thin.

10、出去逛个夜街

10. Go out for a night street.

晚上出去一下,有时是为了买东西,可大多数是出去逛一下,看看周围的事物。在外面溜到半个小时,让自己情绪调整的很好,好心情就来了。好心情减少脑里血清素的消耗,抑制食欲的作用。半个小时的溜达,让她们燃烧掉身上不少的脂肪。有空可以逛个夜街,对自己健康、瘦身有很大帮助。

Go out at night, sometimes to buy things, but most of them go out and look around. After sneaking outside for half an hour, I adjusted my mood very well and I was in a good mood. Good mood reduces the consumption of serotonin in the brain and inhibits appetite. Half an hour's stroll makes them burn off a lot of fat. You can visit the night street when you are free, which is very helpful for your health and weight reduction.