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坚持六个瘦身原则 轻松甩赘肉
来源:    发布时间: 2018-09-18 16:31   73 次浏览   大小:  16px  14px  12px


减肥成功的例子,我们经常都会在电视或者身边看到听到,但是为什么偏偏减肥失败的例子却是自己呢?在自己减肥失败的时间,大家不妨静下心来,看看小编给出了6条减肥原则到底自己有没有遵守好,是不是由于自己违反了其中一条所以导致自己减肥失败呢

减肥成功的例子,我们经常都会在电视或者身边看到听到,但是为什么偏偏减肥失败的例子却是自己呢?在自己减肥失败的时间,大家不妨静下心来,看看小编给出了6条减肥原则到底自己有没有遵守好,是不是由于自己违反了其中一条所以导致自己减肥失败呢。

Successful examples of weight loss, we often see and hear on television or around, but why should the failure of weight loss examples are their own? In their own weight loss failure time, we might as well calm down to see if they have given six weight loss principles to abide by, is it because they violated one of them that led to their own weight loss failure?

1、明确自己是否需要减肥 坚持六个瘦身原则 轻松甩赘肉

1, be clear about whether you need to lose weight, stick to the six weight reduction principles, and easily flex the fat.

体重并不是愈轻愈好,体重与身高应该保持在合理的比例范围之内,体重过轻与过于肥胖,都会对身体健康造成很大的威胁。有很多人都以模特身材为标准,总是觉得自己很胖,所以不断地去减肥,但是大家都忽略了模特也不是自己想这个样子的,是职业需求而已。所以大家在减肥时要明确一下自己是不是真的需要减肥,因为很多时候的减肥失败都是自己觉得我还是怎么减都减不出“那个人”的样子。

Weight is not the lighter the better, weight and height should be kept within a reasonable proportion, too light weight and obesity, will pose a great threat to health. A lot of people take model's stature as the standard, always feel very fat, so constantly to lose weight, but everyone overlooked that the model is not what they want to look like, it is just professional needs. So when you lose weight, you have to make sure that you really need to lose weight, because many times the failure to lose weight is because you think I still can not lose weight "that person" look.

2、听取营养师的建议 相关文章:蝉花中的药用价值和功效

2. Listen to the advice of nutritionists: the medicinal value and efficacy of cicada flower.

在减肥过程中,如果只是单纯地改变自己的饮食餐单,那时错误的。因为餐单的全部改变会影响到饮食行为导致情绪不佳,胃口不好,最终感觉索然无味,这对身体健康是非常不利的。科学的减肥方法是进行减食或者节食,既控制热量的摄入,又保证身体对事物的最低消耗。因为营养师了解蔬菜、水果等各种食物的特性,知道吃哪些食物能够减少热量的摄入,同时又能维持机体对食物的兴趣。所以,按照营养师设计的餐单进食才是减肥保健的有效途径。

In the process of weight loss, it is wrong to simply change your diet menu. Because all the changes in the menu will affect the dietary behavior leading to bad mood, bad appetite, and eventually feel dull, which is very unhealthy for health. The scientific way to lose weight is to go on a diet or diet, which not only controls the intake of calories, but also ensures that the body's minimum consumption of food. Because nutritionists understand the characteristics of vegetables, fruits and other foods, know which foods to eat to reduce calorie intake, while maintaining the body's interest in food. Therefore, eating meals according to the dietitian's design is an effective way to lose weight.

3、注意饮食平衡

3. Pay attention to diet balance.

无论是否需要减肥,每个人每天都应该摄取足够热量的食物才能维持人体的基本需要。因此,在减肥期间,不能单纯地执行“不吃淀粉,只吃肉类”或“不吃水果,只吃蔬菜”等减肥措施,而应该注意饮食营养的均很。因为任何的偏食行为,都将会导致营养不平衡,这样减肥非但很难让体重降下来,还会有碍自己的身体健康。所以饮食平衡是很重要的,注意自己平时的饮食习惯,改善自己的餐单吧。 坚持六个瘦身原则 轻松甩赘肉

Whether or not you need to lose weight, everyone should eat enough calories every day to maintain the basic needs of the body. Therefore, during the period of weight loss, we can not simply implement "do not eat starch, only meat" or "do not eat fruit, only vegetables" and other weight loss measures, but should pay attention to dietary nutrition are very. Because any preferential eating behavior, will lead to nutritional imbalance, such weight loss is not only difficult to lose weight, but also harmful to their own health. So eating a balanced diet is very important. Pay attention to your usual eating habits and improve your meal menu. Adhere to the six principles of weight reduction, easy to flex the meat.

4、积极运动

4, active sports

减肥是为了减少体内的脂肪,而脂肪的成因就是过来进食所带来的多余热量在体内积聚的结果。虽然减少热量的摄入有减肥的作用,但是,要想事半功倍,坚持运动时必不可少的,因为运动时燃烧体内脂肪的最有效的方法。而且运动还能使你的身体在锻炼之中塑造出优美的体态。运动又分很多的种类,不同的运动对身体的不同的部位都有不同的效果,例如瑜伽就对全身的塑形都有帮助。

Weight loss is to reduce body fat, which is the result of excess heat accumulated in the body from eating. Although reducing calorie intake can help you lose weight, it's essential to stick to exercise, because exercise is the most effective way to burn fat in your body. And exercise can also make your body beautiful in exercise. There are many kinds of exercises. Different exercises have different effects on different parts of the body. For example, yoga can help shape the whole body.

5、减肥不可过快 本站热点文章推荐阅读:丹参的功效与作用及食用方法

5, weight loss should not be too fast, recommended by the hot articles at this site: the efficacy and function of Salvia miltiorrhiza and its eating methods

如今,许多减肥广告上写着“三日减5斤”或者“一周减十斤”的宣传语,看着非常有诱

Nowadays, many weight-loss advertisements with slogans like "lose five pounds on three days" or "lose ten pounds a week" look very tempting.