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减肥揭密:那些很火的减肥法的真正减肥效果
来源:    发布时间: 2018-09-19 15:50   67 次浏览   大小:  16px  14px  12px


肥胖的根本原因是能量摄入超过能量消耗。热量来源于摄入食物中的供能物质:蛋白质(4kcal/g),脂肪(9kcal/g),碳水化合物(4kcal/g),热量消耗主要由三方面:基础代谢,身体活动和食物热效应。减肥的中心在于使热量达到负

肥胖的根本原因是能量摄入超过能量消耗。热量来源于摄入食物中的供能物质:蛋白质(4kcal/g),脂肪(9kcal/g),碳水化合物(4kcal/g),热量消耗主要由三方面:基础代谢,身体活动和食物热效应。减肥的中心在于使热量达到负平衡(热量摄入量小于热量消耗量)。基础代谢的高低主要与人体的营养状况和饮食习惯有关,因此过午不食实质上是一种非常有害的减肥方法。身体活动量与运动量并非一个概念,科学研究表明,大强度运动不利于减肥。近阶段,几家热门美容论坛上,来自日本瘦身美容小件受到追捧:红外线超薄瘦脸面罩、瘦肩滚轴按摩器。。。形形色色的美容小器具因价格低、模样俏、用法简易而深受欢迎。专家为你揭开这些小器具的真实面目。

The root cause of obesity is energy intake over energy consumption. Calorie comes from the energy-supplying substances in the food intake: protein (4kcal/g), fat (9kcal/g), carbohydrates (4kcal/g), and calorie consumption mainly consists of three aspects: basal metabolism, physical activity and food thermal effects. The center of weight loss is to achieve a negative balance of heat (calorie intake is less than caloric consumption). The level of basic metabolism is mainly related to the nutritional status and dietary habits of the body, so skipping lunch is actually a very harmful way to lose weight. Physical activity and exercise are not concepts. Scientific research shows that high intensity exercise is not conducive to weight loss. In recent years, several popular beauty forums, from Japan thin beauty pieces are sought after: infrared ultra-thin face mask, thin shoulder roller massager. All kinds of beauty devices are popular because of low price, beautiful appearance and simple usage. Experts reveal the true features of these gadgets for you.

 


减肥揭密:那些很火的减肥法的真正减肥效果

Weight loss reveals: the real weight loss effect of those very fire losing weight methods.

 


传说一:刮两下就能瘦手臂?

Legend 1: scrape two can thin arm?

 

刮手臂未必管用

Scraping your arm may not work.

 

一款日本产的“Y型凹凸滚轴按摩器”,打出的广告是“敲敲打打塑造完美曲线,和‘蝴蝶袖’说Byebye!”介绍上说,只需将按摩器固定在手臂上,随时随地用它的50粒凹凸颗粒来回按摩,便能达到“细瘦”功能,“大饼脸、“蝴蝶袖”、小象腿一族专用”。

A Japanese-made "Y-shaped concave-convex roller massager" advertises "knocking to shape the perfect curve, and the"butterfly sleeve"said Byebye!" The introduction said, as long as the massager is fixed on the arm, whenever and wherever with its 50 concave-convex particles back and forth massage, can achieve "thin" function, "big cake face," butterfly sleeve. Butterfly sleeves and small elephant legs are used exclusively.

 


食疗养生网相关文章阅读:蛹虫草的吃法及作用

Reading articles related to diet and health: Cordyceps militaris

 


医生说法:按摩器按摩不到肌肉

Doctors say: massager does not massage muscles.

 

所有主张用按摩器实现局部减肥的办法,都存在几个误区。

There are several mistaken ideas for all ways to achieve partial weight loss with massager.

 

首先,它们都属于自我按摩,自我按摩的功效远远低于别人替你按摩,人体各处的肌肉具有协调性,倘若你抬手为自己的脸按摩,那脸部肌肉必然受抬手这个动作影响,呈收缩状态,而按摩必须在肌肉放松状态下进行才有效果。

First of all, they are all self-massage, self-massage is far less effective than others massage for you, the body's muscles everywhere have coordination, if you raise your hand for your face massage, the facial muscles must be affected by the action of raising the hand, a contraction state, and massage must be relaxed in the muscles in order to have effect.

 


被动运动的效果远不如主动运动,这道理大家都知道,但因为偷懒,按摩器永远会畅销。

The effect of passive exercise is far worse than active exercise, which is well known, but because of laziness, massagers will always be popular.

 

这些抖动型的按摩器早在几年前就被发现无甚用处,因为它们只是上下抖动,按到的是表皮,而真正该接受按摩的应是肌肉,正确的按摩应该根据肌肉的排纹,配以正确的手势加以按摩,有方向性、频率性、节奏性。这些都不是按摩器可以做到的,按摩器只能让皮肤发痒、发热。

These jittery massagers were found to be of little use a few years ago because they only shake up and down to the skin, and the real thing to be massaged is the muscles, the correct massage should be based on the muscular lines, with the right gestures to massage, directional, frequency, rhythm. These are not massages. Massager can only make the skin itch and fever.

 


传说二:戴着面罩睡觉,脸就小了?

Legend two: wearing a mask to sleep, the face is small?

 

戴面罩脸不会变小

Wearing a face mask will not get smaller.

 

一款售价200元的“远红外线超薄瘦脸面罩”,打出的广告语着实令人心动——“赏你一个巴掌脸”。原理为“采用温泉效应,强力蓄汗,以达到桑拿塑身效果。如配合蒸汽、炎热天气,则瘦脸效果更加明显。”用法也简单,只要每天晚上戴着睡觉,“超轻薄质地,天然矿物质放射远红外线配合的弹性纤维材料就会发挥神奇效用,收缩下巴赘肉消除双下巴。”

A 200-yuan "Far Infrared Ultra-thin Face Mask" advertised with a heart-stirring slogan: "Give you a slap in the face." The principle is to use the hot spring effect and strong sweat to achieve the sauna effect. If we cooperate with steam and hot weather, the effect of thin face is more obvious. " The use is simple, as long as every night wearing sleep, "ultra-light, thin, natural minerals with far-infrared radiation of elastic fiber materials will play a magic effect, shrink the jaw flesh eliminate double jaw."

 

医生说法:喝口水就没用了。

The doctor said: drinking saliva is useless.

 

“裹绑系列”的原理是:当脸、手臂或者腹部被包起来以后,摩擦产生的静电会促使皮肤发热、排汗,致使皮下排出水分。所以很多人尝试后对着镜子一照,都会感觉“好像确实瘦了点”。其实,皮下的脂肪细胞里,本来就含有70%的水分,受热或者受到按摩后,水分排出,细胞体积变小,自然会感觉瘦了一点。可一喝水,刚才“瘪”下去的细胞立马又弹出来,于是你很快就会恢复原样。脂肪细胞总数不会因为你裹了东西发了汗就减少,所以,靠这个方法减肥是不可能的。

The principle of the "binding series" is that when the face, arm or abdomen is wrapped up, the static electricity generated by friction will cause the skin to heat and perspire, resulting in subcutaneous discharge of moisture. So many people try to look at them in the mirror and feel like they are really thinner. In fact, the subcutaneous fat cells, which already contain 70% of the water, heated or massaged, water discharge, cell size smaller, naturally feel a little thin. But as soon as you drink water, the cells that just shriveled up pop up again, and you'll soon be back to normal. The total number of fat cells doesn't decrease because you sweat when you wrap things up, so it's impossible to lose weight by this method.

 

女孩们都渴望瘦脸,但是目前为止,改变圆脸的最佳办法仍然是依靠手术,有人抽脂肪,有人磨骨,有的切除肌肉。再者就是注射肉毒素,肌肉受到麻痹后会“瘪”下去,所以脸看起来也会小了。

Girls yearn for a thin face, but so far the best way to change a round face is still to rely on surgery, some to draw fat, some to grind bones, some to remove muscle. And then there's the botulinum toxin injection, which causes the muscles to "shrivel" after being paralyzed, so the face looks smaller.

 

传说三:吃过“满腹”糖果,就会不想吃饭?

Myth three: if you eat "full" candy, will you not want to eat?

 

满腹糖果不减肥

Full of candy does not lose weight.

 

“空腹时每次食用一粒,就会在胃里慢慢膨胀,即使少吃饭,也可以保持满腹的感觉。持续3到4个月,能减10到14公斤。”

"On an empty stomach, every time you take one, you'll swell slowly in your stomach. Even if you eat less, you'll still feel full. It lasts 3 to 4 months, and can reduce 10 to 14 kilograms.

 

医生说法:和压缩饼干是一个原理。

The doctor says: compression biscuit is a principle.

 

满腹糖果的原理,和压缩饼干一样,吃了之后,胃里会产生大量二氧化碳,膨胀之后刺激胃部的迷走神经,哪怕腹中无物,人也不会想要进食。

The principle of full-bellied candy, like compressed biscuits, after eating, the stomach will produce a lot of carbon dioxide, swelling after stimulating the vagus nerve of the stomach, even if there is nothing in the stomach, people will not want to eat.

 

总之,除了手术外,运动和节食永远是减肥的不二法门。

In short, besides exercise, exercise and diet are the only way to lose weight.

 


中医养生网推荐热点文章:蛹虫草的功效与作用

A hot article recommended by TCM health care network: efficacy and function of Cordyceps militaris

 


传说四:长期只吃肉加青菜而不吃饭,或长期只吃水果蔬菜,而不吃肉,不限量,就能达到减肥目的?

Legend 4: long-term only eat meat and vegetables without eating, or long-term only eat fruits and vegetables, but not meat, unlimited, you can achieve the goal of weight loss?

 

只吃菜不吃肉不可取

It's not advisable to only eat vegetables without meat.

 

医生说法:这种饮食方法营养不均衡,长此以往会有危险,而不限量则无法保证热量摄入总量的控制,不可能达到减肥目的。如果蛋白质缺少,还会造成低蛋白血症,形成全身水肿。

Doctors said: this diet is not balanced nutrition, in the long run there will be dangerous, and unlimited calorie intake can not be guaranteed to control the total amount, it is impossible to achieve weight loss. If the protein is deficient, it will cause hypoproteinemia and edema.

 

只吃水果减肥是绝对行不

Eating fruit is a good way to lose weight.