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天下第一补不需要花钱
来源:    发布时间: 2018-10-10 17:37   15 次浏览   大小:  16px  14px  12px


现在很多人养生都迷恋各种保健品、补品,但传统养生学认为,“药补不如食补,食补不如睡补。”



Nowadays, many people are obsessed with various health produ

现在很多人养生都迷恋各种保健品、补品,但传统养生学认为,“药补不如食补,食补不如睡补。”

Nowadays, many people are obsessed with various health products and tonics, but traditional health science believes that "tonic medicine is not as good as tonic food, tonic food is not as good as tonic sleep."

 

天下第一补不需要花钱

There is no need to spend money in the first place.

 

子时入睡最养阴

Sleep when you are asleep.

 

建议在每晚亥时(9点~11点)休息,子时(11点~1点)入睡。中医认为阴气盛则寐(入眠),阳气盛则寤(醒来)。而子时是阳气最弱、阴气最盛之时,此时睡觉,最能养阴,睡眠质量也最佳。

It is suggested to take a rest at 9 o'clock every night (~11 o'clock), and fall asleep at 11 o'clock (~1 o'clock). Chinese medicine believes that Yin is full of sleep (sleep), Yang Qi Sheng (wake up). Zishi is the weakest Yang Qi, Yin Qi is the most abundant time, at this time sleep, the best nourishing Yin, sleep quality is also the best.

 

早晨最好5点起床,有助于生发阳气。如果前一晚睡晚了,早5点前也要起,可以在白天增加一个午睡。

The best thing to do is to get up at 5 in the morning. If you sleep late at night, get up before 5, and you can have a nap during the day.

 

身睡如弓效果好

Sleep like a bow is good.

 

“睡如弓”能够减少地心对人体的作用力,让人感觉轻松舒适。由于人体的心脏多在身体左侧,向右侧卧可以减轻心脏承受的压力。

Sleeping like a bow can reduce the force of the earth's heart on the human body and make people feel relaxed and comfortable. Because the heart of the human body is mostly on the left side of the body, it can relieve the pressure of the heart when lying on the right side.

 

睡觉时爱打鼾的人也适合弓形睡姿,因为打鼾时容易出现呼吸暂停,如果采用仰卧的姿势,小舌头会后坠,很容易引起气道塌陷,从而导致气道流通不畅,加重打鼾症状。

The person who likes to snore is also suitable for bow sleeping posture, because snoring is prone to apnea, if the position of supine, the tongue will fall back, it is easy to cause airway collapse, resulting in airway flow obstruction, aggravating the symptoms of snoring.

 

卧室小能聚阳气

Small bedroom can gather Yang Qi.

 

在选择居住房屋的朝向时,应尽量挑选南向的房屋居住,房屋的阳光不被前方楼宇遮挡,尽量避免阴冷潮湿的房间,利于关节健康。另外,对老年人来说,建议睡觉的房间不宜太大,主要是为聚集阳气。

When choosing the orientation of residential housing, should try to choose the south-facing housing, housing sunlight is not blocked by the front building, try to avoid cold and humid rooms, conducive to joint health. In addition, for elderly people, the recommended sleeping rooms should not be too large, mainly for the accumulation of Yang Qi.

 

天下第一补不需要花钱

There is no need to spend money in the first place.

 

传统养生讲究睡觉时一定要关好门窗,因为人睡着了身体表面会形成阳气保护层,夜间通风容易把阳气吹散。建议睡前冲凉,或提前开空调将卧室吹凉,但睡觉时要关上窗子,并穿睡衣。北京雅静休闲丝足按摩会所

Traditional health care pay attention to sleep must close the doors and windows, because people sleep on the body surface will form a protective layer of positive air, night ventilation is easy to blow away the positive air. It is recommended that you take a shower before going to bed or turn on the air conditioner in advance to cool the bedroom, but you should close the windows and wear pajamas when sleeping.

 

睡觉方位有讲究

Pay attention to sleeping position.

 

唐代著名医学家孙思邈在《千金方》中提到:“凡人卧,春夏向东,秋冬向西”。即认为春夏属阳,头宜朝东卧;秋冬属阴,头宜朝西卧,以合“春夏养阳,秋冬养阴”的原则。

Sun Simiao, a famous physician in the Tang Dynasty, mentioned in "Qianjin Fang" that "ordinary people lie down, spring and summer to the east, autumn and winter to the west". That is to say, spring and summer belong to the sun, the head should lie eastward; autumn and winter belong to yin, head should lie westward, in line with the principle of "spring and summer Yangyang, autumn and winter Yangyin".

 

吃饭太饱睡不好

I can't sleep well enough to eat.

 

晚饭吃得过饱,耗气就多,耗气就要动气,会扰动阳气。晚上阳气不足,就可能导致消化不良,食物积存在胃内,郁久就化热,容易产生胃热,就会睡不好觉,影响睡眠质量。

If you eat too much of your dinner, you will lose more energy. Insufficient Yang at night may lead to indigestion, food accumulation in the stomach, depression on heat, prone to gastric heat, will not sleep well, affecting the quality of sleep.

 

另外,晚餐过饱会造成胃肠负担加重,其紧张工作的信息不断传向大脑,致使人失眠、多梦,久而久之,易引起神经衰弱等疾病。

In addition, overfull dinner will cause gastrointestinal burden, the information of its intense work constantly spread to the brain, resulting in insomnia, dreaming, and over time, easy to cause neurasthenia and other diseases.

 北京雅静休闲丝足按摩会所

中老年人如果长期晚餐过饱,反复刺激胰岛素大量分泌,往往会造成胰岛素B细胞负担加重,进而衰竭,诱发糖尿病。

If the middle-aged and elderly people have a long-term dinner, repeated stimulation of insulin secretion, often lead to increased burden of insulin B cells, and then failure, leading to diabetes.